Stop Fighting Your Eating Disorder Alone. Choose Your Path to Lasting Freedom.
Finally Start Living a Life of Lasting Freedom From Your Eating Disorder
PRIVATEÂ COACHING WITH JULIA TREHANE
Learn More About Coaching With Julia
If you're living with anorexia, atypical anorexia, or another restrictive eating disorder, you've probably heard these words before: "You don't look sick enough" or "Your weight isn't low enough to get help."
Let me tell you something that might change everything...
The depth of your suffering isn't measured on a scale.
If this eating disorder is stealing your joy, consuming your thoughts, or controlling your life, I need to say...
...you are valid, you are worthy, and full recovery is absolutely possible for you.
Apply for Coaching with Julia Today"Julia is amazing! She helps me on my path to recovery, face my fears, push my limits and treat myself in compassion and love. IÂ truly recommend her as a coach"
Elisheva Jacobson
Why I Know Recovery Is Possible
(Even When It Feels Impossible)...
I lived with anorexia for decades. I know the mental noise that never stops. The fear of losing control. The exhaustion of fighting food battles every single day. The isolation that makes you feel like no one could possibly understand.
But here's what I also know...
Recovery isn't just about what's on your plate or the number on the scale.
It's about healing the fear, the beliefs, and the wounds that keep you trapped in this cycle.
That's why my approach is different. We don't just work on food, we rebuild your relationship with yourself from the ground up.
Learn More About My CoachingWhat Makes This Different From Everything Else You've Tried
Most treatment focuses on symptoms - eat more, weigh more, think differently. But symptoms are just the surface.
Real recovery happens when we heal what's underneath...
The beliefs that convinced you restriction was safety
The fears that made food feel dangerous
The wounds that taught you your worth was conditional
The patterns that keep you stuck in the same cycles
When we work together, you get...
Complete Support - Emotional, mental, AND practical
Real-time help when fear hits hardest
A framework that breaks the eating disorder's grip at its roots
A community who truly understands your struggle
"Julia has been the most amazing coach and helped me transform my life from what it was. I am so much more relaxed around food and not obsessed about my movement, I never want to count my steps again!"
Emma
Meet Julia
Your Guide Who's Actually Been There
I’m not just trained in recovery. I’ve lived it.
I lived with an eating disorder for 40 years. This wasn’t something I read about in a textbook. It was my reality every hour of every day.
For most of that time, I didn’t believe I was sick enough to deserve help. I denied it to myself as much as to everyone else. I thought this was just how life was meant to feel — exhausting, lonely, and full of fear and shame. I didn’t seek treatment because I truly believed recovery wasn’t for people like me.
When I finally did reach out, I was met with endless waiting lists, a fragmented system, and professionals who simply didn’t understand. They hadn’t lived it. Some of the advice I was given caused more harm than healing.
Traditional treatment tends to focus on the symptoms. The food, the weight, the behaviours. But that barely scratches the surface. What I needed, and what I now offer, is something deeper. My own recovery only truly began when I stopped trying to control my body and started learning how to care for it. When I stopped judging myself and began practising radical self-compassion. When I stopped striving to be someone else and began learning how to love who I already was.
That is what changed everything. Today, I am free.
Food is just food. Movement is a choice, not a punishment. My body is no longer something I fight against. It is a place I feel safe in. I love who I am. I know I am good enough. Not because of what I do or how I look, but because I exist. That is the foundation of true recovery.
And now I help others do the same.
I offer one-to-one coaching for those who are ready to stop surviving and start healing. This is not about meal plans or rules. It is not about forcing yourself into recovery through willpower. It is about gently dismantling the beliefs that keep you stuck and building a new way of being from the inside out. Together, we explore your relationship with food, movement, your body, and your emotions. We meet the scared parts of you with compassion, not control. We reconnect you with the parts of yourself that have been silenced and slowly nurture them back to life.
This is deep, loving, identity-level work. And it changes everything.
You do not need to be at rock bottom. You do not need to feel ready or have it all figured out. You just need to be willing to take a step toward freedom with someone who truly understands.
I also host the top-ranked Flight to Freedom podcast for eating disorder recovery. It is a space where I share grounded support, emotional truth, and practical tools for healing, alongside guest experts and lived experience stories.
If something in you knows it is time to do things differently, I invite you to apply for one-to-one coaching.
You do not have to do this alone. There is a way through. And it is absolutely possible to feel free.
Explore My Coaching Packages
Click Here And Apply TodayChose Your Path to Recovery
Full Freedom Package
Your Complete Recovery Immersion
This is the most comprehensive level of support I offer - a fully immersive experience designed to completely transform your relationship with food, your body, and yourself. It's especially powerful for those with anorexia, atypical anorexia, or long-standing restrictive eating disorders, and those also navigating exercise addiction.
We begin with an intensive phase of private coaching and direct access to me, giving you constant support through the hardest parts of recovery. Then, you transition into ongoing connection and accountability within the Eating Disorder Recovery Circle, so you keep momentum, prevent relapse, and continue to grow into your freedom.
Your most supported path to lasting recovery - personalised coaching, real-time support, and a full year of community so you never have to face the eating disorder alone again.
Here's what you'll get
Private Intensive Support
- 12 Private 1:1 Coaching Calls (over six months)
Consistent, deep work so you never feel like you're starting over, with personalised strategies for every obstacle you face - 24/7 WhatsApp Access to Me (over six months)
Real-time guidance, encouragement, and accountability whenever fear or doubt hits
Long-term Community & Resources
- Full 12-Month Membership in The Eating Disorder Recovery Circle, which includes:
- Weekly Q&A Videos (52 total) answering your personal recovery questions
- 12 Live Workshops (one per month)
- 12 Live Group Coaching Calls (one per month)
- Weekly Recovery Challenges to dismantle the eating disorder and strengthen self-compassion
Complete Framework
- The Complete Recovery Framework
Covering: mindset mastery, language shifts, releasing limiting beliefs, inner child healing, emotional safety, rebuilding relationship with food, body image healing, trauma healing, exercise addiction recovery, and deep self-love.
Price ÂŁ6,495Â
Apply for CoachingRecovery Accelerator
Focused, High-Impact Support
If you're ready to make meaningful progress in your recovery and want focused, high-impact support without committing to the full package, this option gives you powerful tools and personal guidance to help you move forward with confidence. You'll have access to targeted coaching, tailored strategies, and the accountability you need to take decisive steps toward food freedom and self-compassion.
This level of support is ideal if you're feeling steady enough to work more independently but still want expert input, structured direction, and a safe, understanding space to check in regularly. It's a balanced option - offering you the reassurance and guidance you need, without the intensity of daily contact - so you can keep making progress at a pace that feels right for you.
Focused support to create real momentum - get a clear recovery plan, targeted coaching, and a strong community to help you break the cycle and move forward with confidence.
Here's what you'll get
Focused Private Support:
- 6 Private 1:1 Coaching Calls (over six months)
Focused, tailored sessions to address your unique challenges and create lasting change - Weekly Email Support
For feedback, accountability, and encouragement between sessions
Strong Community Foundation:
- 6-Month Membership in The Eating Disorder Recovery Circle, including:
- Weekly Q&A Videos (26 total)
- 6 Live Workshops (one per month)
- 6 Live Group Coaching Calls (one per month)
- Weekly Recovery Challenges to keep pushing fear out and compassion in
Recovery Framework:
- Recovery Framework
Covering: mindset shifts, releasing limiting beliefs, inner child healing, rebuilding relationship with food, body image work, emotional healing, exercise addiction recovery, and self-compassion.
Price ÂŁ3,995Â
Apply for CoachingWhich Package is Right for You?
If you're tired of starting over every time life gets hard, and you know you need someone to walk alongside you through both the fear and the breakthroughs, the Full Freedom Package gives you exactly that.
If you're looking for a powerful boost in your recovery with personalised guidance, structured support, and a strong community around you - but you feel ready to take more steps on your own between sessions - the Recovery Accelerator is your match.
Both paths give you a complete recovery framework --- the difference is in how closely we work together and how much direct access you'll have to me.
The Recovery Framework We'll Work Through Together
Eating disorder recovery isn't just about eating more or changing behaviours - it's about healing the fears, beliefs, and patterns that keep you stuck. Through our coaching, we'll work through a complete framework that addresses recovery from every angle...
1. Mindset Mastery & Language Shifts
- Rewiring the thoughts and words that fuel the eating disorder
- Replacing fear-based thinking with language that supports healing
- Learning to identify and challenge the ED voice
2. Releasing Limiting Beliefs
- Uncovering the deep-rooted stories you've been telling yourself about food, weight, and worth
- Replacing them with beliefs that open the door to freedom
- Learning how to keep old patterns from creeping back in
3. Inner Child Healing & Emotional Safety
- Building a connection with the parts of yourself that learned fear and restriction as protection
- Creating a sense of safety so you can feel without numbing or controlling
- Meeting your own needs with compassion and consistency
4. Rebuilding Your Relationship with Food
- Dismantling food rules and restrictions
- Learning to trust your hunger, fullness, and cravings
- Making peace with all foods --- without fear or guilt
5. Body Image Healing
- Letting go of body checking, comparison, and punishment
- Developing body neutrality and acceptance
- Learning to live fully in your body without your size defining your worth
6. Trauma Healing
- Understanding how past experiences have shaped your coping mechanisms
- Gently processing and releasing what no longer serves you
- Building resilience so triggers lose their power
7. Exercise Addiction Recovery
- Breaking free from compulsive movement patterns
- Redefining your relationship with exercise so it's joyful, not punishing
- Learning to rest without fear or guilt
8. Deep Self-Love & Authentic Living
- Reconnecting with who you are beyond the eating disorder
- Building a life that reflects your values, passions, and truth
- Learning to choose from love, not fear --- in food, body, and life
This framework adapts to you.
Recovery is not one-size-fits-all - so while these are the core pillars, we'll work at the pace that feels safe, meeting you where you are and moving forward step-by-step.
You Don't Have to Do This Alone Anymore
Recovery feels impossible when you're trying to do it by yourself - not because you're not strong enough, but because eating disorders thrive in secrecy and isolation.
The moment you bring in the right support, everything changes.
It's Time to Choose Your Path to Recovery
No Payments Will Be Taken Today - Coaching is By Application Only.
Remember: No payments will be taken at the point of applying for coaching with Julia. Your application will be reviewed by Julia and she will be in touch to discuss your application, coaching packages and payment options before confirming moving forward.
"Julia is absolutely amazing. She is compassionate, supportive and just the right amount of encouragement. The feelings navigator, the courses and the chat are all helpful in their own unique ways and compliment Julia's personal support. The other members of the group have been uplifting which creates a positive recovery environment that encourages growth."
Shannon Dowell
