Focused Workshops That Give You the Tools for Lasting Recovery
It's Time To STOP Fighting Your Eating Disorder Alone.
Finally Get the Support You Need for Your Specific Struggles
Explore and Secure Your Place on an Upcoming WorkshopIf you're tired of feeling trapped by exercise compulsion, paralyzed by fear of weight gain, or dismissed because you "don't look sick enough" with atypical anorexia, these focused workshops are for you.
Each workshop addresses a specific challenge that keeps you stuck in eating disorder patterns. You'll get practical tools, gentle guidance, and the validation you need to move forward in your recovery - exactly where you are right now.
This isn't about quick fixes... it's about genuine healing and lasting freedom from the eating disorder's grip. Most people struggling with eating disorders feel isolated and misunderstood, but you don't have to heal alone.
"Recovery truly changed my life. It gave me the opportunity to find myself again, to learn to love (myself and others) and be loved. It was also the scariest yet most pivotal phase of my life and I’m so grateful to have found such support and guidance to get me through it. My answer to anyone who’s asking if recovery is worth it is always YES, yes and a thousand times yes."
⭐️⭐️⭐️⭐️⭐️ ~ Dana Heikal
Choose the Workshop That Speaks to You - £27 each
Transform your relationship with food, exercise, and your body through expert guidance and gentle support
🔒 Your information is 100% secure and will never be shared
When you register, you'll also get....
Workshop workbook with practical exercises
Recovery reflection journal prompts
Specific homework to continue your healing
Access to workshop recording for 30 days
Your experience is valid. You don't need to shrink yourself further to deserve help.
"Julia understands, she gets it, she hears, sees and listens to you. Her overflowing loving energy picks me up every time I want to fall down. She holds hope for you when it's hard to do so yourself and the relentless support and guidance she gives makes all the difference exactly when you need it. After 20 years I am finally on the road to freedom and Julia walks that road with you every step of the way."
⭐️⭐️⭐️⭐️⭐️ ~ Katherine
Meet Your Workshop Leader
Julia Trehane
Eating Disorder Recovery Coach & Lived Experience Expert
After living with anorexia for decades - and experiencing what would now be called atypical anorexia - Julia found her way to full recovery. She understands not just the physical challenges of eating disorders, but the mental noise that never stops, the fear of losing control, and the isolation that makes you feel like no one truly understands.
Julia's approach is different because recovery isn't just about food and weight - it's about healing the fears, beliefs, and wounds that keep you trapped in the eating disorder's cycle.
Why Learn From Julia?
- Lived experience with anorexia and atypical anorexia, orthorexia and exercise addiction
- Deep understanding of exercise compulsion and movement struggles
- Gentle, non-judgmental approach that meets you where you are
- Proven experience helping others find lasting freedom from eating disorders
- Personal recovery journey that proves healing is possible
"Anyone considering reaching out for help in their eating disorder journey, I couldn’t recommend Julia Trehane enough. No matter your age, sex, nationality, where you are in journey or how much you believe you are the one person who can never recover, she has you covered. "
⭐️⭐️⭐️⭐️⭐️ ~ Sue Cody
Upcoming Workshop Dates and Times
Breaking Free From Exercise Compulsion
Saturday 20th September 2025
4:30pm to 6:00pm (UK time)
Understand the difference between healthy movement and compulsive exercise, plus practical steps to rebuild a joyful relationship with your body and movement.
Perfect for you if
- You feel guilty when you don't exercise
- You exercise even when injured or exhausted
- Movement feels like punishment rather than joy
- You use exercise to "earn" food or "burn off" what you've eaten
Healing Your Fear of Weight Gain
Saturday 11th October 2025
3:00pm to 4:30pm (UK time)
Learn why weight gain fear feels so overwhelming and discover gentle techniques to reduce anxiety while rebuilding trust in your body's natural wisdom.
Perfect for you if
- The thought of weight gain creates intense anxiety
- You avoid situations where weight gain might happen
- You restrict food because of weight fears
- You constantly worry about your body changing
Understanding Atypical Anorexia
Saturday 8th November 2025
3:00pm to 4:30pm (UK time)
Finally get the validation you deserve and learn why atypical anorexia is just as serious as anorexia, plus specific recovery strategies for your unique situation in this workshop.
Perfect for you if
- You've been told you're "not sick enough" to get help
- Your weight is "normal" but your eating is disordered
- You feel dismissed by healthcare providers
- You restrict food but don't fit the typical anorexia criteria
Format:
Live online workshops
Duration:
90-minute workshop length
Investment:
Only £27 per workshop
Includes:
Workbook and recording access for 30 days
These Workshops Are Perfect For You If...
- You're ready to address a specific eating disorder struggle
- You want practical tools and strategies, not just theory
- You're looking for gentle, non-judgmental guidance
- You believe recovery is possible but need support
- You want to connect with others who understand your experience
- You're ready to take steps toward healing at your own pace
Don't Join These Workshops If...
- You're looking for a magic cure without doing any inner work
- You believe eating disorders are just about willpower or discipline
- You're not ready to gently challenge the eating disorder's rules
- You want someone to tell you exactly what to eat or how to exercise
Choose Your Next Step Toward Healing
You don't have to tackle everything at once. Pick the workshop that resonates most with where you are right now in your recovery journey.
